Tofu chili

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• 2 cups firm tofu
• 1 clove garlic
• 1 tbs. chili powder
• 2 tbs. oil
• 2 tbs. Worcestershire sauce
• 1 cup each chopped onion, green pepper, carrot
• 1 cup tomatoes
• 1 can each tomato sauce, kidney or black beans
• 1 tsp. each basil, cumin, cayenne
• 1 can (6 oz.) tomato paste
• 4 cups cooked brown rice
• Green onion, cheddar cheese, avocado, sour cream, and/or crackers as garnish. Also good with a can of sweet corn.
  
  Combine tofu, garlic, chili powder and Worcestershire sauce in a mixing bowl. Sauté the onion, green pepper and carrot in oil. Add tofu mixture and stir 3 minutes over medium heat. Add remaining ingredients except rice and simmer 30 minutes. Add salt and pepper to taste. Serve over rice, topping with garnishes as desired.

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